Recipe of Indian Diabetic Diet Chart Pdf

Real Indian Mango Chutney

Apart from protein, diabetes diet chart should be rich in fibre since it slows down the digestion of food thus controlling the spikes in the blood sugar level.

Recipe Summary Real Indian Mango Chutney

This chutney has a sweet and sour taste and goes particularly well with samosas and mint raita. Make it at least 2 weeks in advance for enhanced flavor or 1 day before serving.

Ingredients | Indian Diabetic Diet Chart Pdf

2 ¼ cups diced fresh mango

¼ cup salt

2 ½ cups water

2 ⅓ cups white sugar

2 cups vinegar

½ cup raisins

½ cup chopped pitted dates

2 cinnamon sticks

2 teaspoons minced fresh ginger root

2 teaspoons crushed garlic

2 teaspoons ground dried chile pepper

10 half-pint canning jars with lids and rings

Directions

Info | Indian Diabetic Diet Chart Pdf

prep: 30 mins cook: 1 hr 10 mins additional: 1 hr 30 mins total: 3 hrs 10 mins Servings: 24 Yield: 24 servings

TAG : Real Indian Mango Chutney

Side Dish, Sauces and Condiments Recipes, Chutney Recipes,

Images of Indian Diabetic Diet Chart Pdf

Indian Diabetic Diet Chart Pdf : Apart from protein, diabetes diet chart should be rich in fibre since it slows down the digestion of food thus controlling the spikes in the blood sugar level.