Recipe of Best Smoothie For Inflammation

Starter Smoothie

This is my own creation, inspired by a local health bar i was going to often and plunking down $9 a drink at.

Recipe Summary Starter Smoothie

Smoothies are an easy way to get more fruits and vegetables into your day, but calories can add up fast. For a smoothie that's only about 200 calories, follow our formula and use 1 cup fresh fruit or vegetables and/or cooked, frozen vegetables + 1 cup fruit juice. Blueberries and grape juice are featured here.

Ingredients | Best Smoothie For Inflammation

1 cup fresh blueberries

1 cup grape juice

1 banana, cut into chunks and frozen

½ cup low-fat plain Greek-style yogurt

1 cup ice (Optional)

1 teaspoon honey, or to taste

Directions

Info | Best Smoothie For Inflammation

prep: 10 mins total: 10 mins Servings: 2 Yield: 2 1 1/4-cup servings

TAG : Starter Smoothie

Drinks Recipes, Smoothie Recipes, Blueberry,

Images of Best Smoothie For Inflammation

Best Smoothie For Inflammation : Or the unprocessed oils of these foods.