How to Make South Indian Diabetic Diet Chart Pdf

South Indian Lentil Kootu

People having diabetes need to be more cautious with their diet plan especially south indians because rice is the staple food for them.

Recipe Summary South Indian Lentil Kootu

A very South Indian dish that is quick to make and easy on the stomach.

Ingredients | South Indian Diabetic Diet Chart Pdf

½ cup red lentils

½ cup hulled, split pigeon peas (toor dal)

½ cup yellow split peas

2 cups water

2 tablespoons vegetable oil

1 teaspoon mustard seed

4 leaves fresh curry leaves

1 carrot, peeled and diced

1 zucchini, sliced

¼ cup frozen peas

¼ teaspoon ground turmeric

1 tablespoon crushed red pepper flakes

salt to taste

¼ cup grated fresh coconut

Directions

Info | South Indian Diabetic Diet Chart Pdf

prep: 25 mins cook: 30 mins total: 55 mins Servings: 4 Yield: 4 servings

TAG : South Indian Lentil Kootu

Side Dish, Vegetables, Squash, Summer Squash,

Images of South Indian Diabetic Diet Chart Pdf

South Indian Diabetic Diet Chart Pdf / 1 glass of warm milk with a pinch of cinnamon or raw ground turmeric powder.