How to Make Elimination Diet Recipes

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Dash Diet Mexican Bake

Elimination diets are all about finding what foods work the best for your body.

Recipe Summary Dash Diet Mexican Bake

Mexican flavors will make this chicken casserole a family favorite.

Ingredients | Elimination Diet Recipes

  • 1 ½ cups cooked rice, preferably brown
  • 1 pound skinless, boneless chicken breast, cut in bite-sized pieces
  • 2 (14.5 ounce) cans no-salt-added tomatoes, diced or crushed
  • 1 (15 ounce) can no-salt-added black beans, drained and rinsed
  • 1 cup frozen yellow corn kernels
  • 1 cup chopped red bell pepper
  • 1 cup chopped poblano pepper
  • 1 tablespoon chili powder
  • 1 tablespoon cumin
  • 4 garlic cloves, crushed
  • 1 cup shredded reduced-fat Monterey Jack cheese
  • ¼ cup jalapeno pepper slices (Optional)

    • Directions

    Info | Elimination Diet Recipes

    Servings: 6 Yield: 6 servings

    TAG : Dash Diet Mexican Bake

    World Cuisine Recipes, Latin American, Mexican,


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