How to Make Diabetic Stir Fry Sauce Recipe

July 26, 2020

Curry Tofu Stir-Fry

This beef stir fry is loaded with juicy beef and crispy vegetables coated in a easy healthy stir fry sauce.

Recipe Summary Curry Tofu Stir-Fry

I was looking for a tasty way of getting a protein packed lunch with some healthy greens. Added curry and came up with this. Even my 3-year-old loved it!

Ingredients | Diabetic Stir Fry Sauce Recipe

cooking spray

1 pound extra-firm tofu, cut into 1-inch cubes

1 tablespoon vegetable oil

1 cup sliced fresh mushrooms

1 tablespoon chopped garlic

3 cups fresh spinach

2 tablespoons soy sauce

1 ½ tablespoons curry powder

1 teaspoon red pepper flakes (Optional)

Directions

Info | Diabetic Stir Fry Sauce Recipe

prep: 10 mins cook: 25 mins total: 35 mins Servings: 4 Yield: 4 main-dish servings

TAG : Curry Tofu Stir-Fry

World Cuisine Recipes, Asian,

Images of Diabetic Stir Fry Sauce Recipe

Diabetic Stir Fry Sauce Recipe / I used leftover roast beef from a french dip sandwich recipe as my protein and a container of stir fry mix from trader joe's with some added sugar peas.