How to Make Customized Meal Plan For Fat Loss And Muscle Gain

Becca's Custom Turkey Shepherd's Pie

Perfect for weight loss, bodybuilding, vegan, paleo, atkins and more!

Recipe Summary Becca's Custom Turkey Shepherd's Pie

This is a hearty Shepherd's pie that includes more vegetables. Is so good to have on a cold winter's day or when you get home after a long day on the slopes!

Ingredients | Customized Meal Plan For Fat Loss And Muscle Gain

5 large red potatoes, peeled

3 tablespoons butter

¼ cup milk

2 (9 inch) whole wheat pie crusts

1 tablespoon olive oil

½ cup diced onion

1 pound ground turkey

1 large carrot, julienned

1 zucchini, thickly sliced

¼ cup canned green beans, halved

6 large fresh mushrooms, quartered

2 tablespoons chopped fresh parsley

¼ teaspoon dried thyme

2 cloves garlic, minced

1 tablespoon all-purpose flour

½ cup shredded Cheddar cheese (Optional)

salt to taste

ground black pepper to taste

2 tablespoons butter, diced

Directions

Info | Customized Meal Plan For Fat Loss And Muscle Gain

prep: 5 mins cook: 1 hr total: 1 hr 5 mins Servings: 16 Yield: 2 - 9 inch pies

TAG : Becca's Custom Turkey Shepherd's Pie

Meat and Poultry Recipes, Turkey, Ground Turkey Recipes,

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Customized Meal Plan For Fat Loss And Muscle Gain - Meal planning for fat loss vs muscle gain.