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Vegetarian Shepherd's Pie

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Recipe Summary Vegetarian Shepherd's Pie

This meatless comfort food is packed with high-antioxidant vegetables, plus curry's anti-cancer curcumin.

Ingredients | Anti Inflammatory Diet List Pdf

2 tablespoons extra virgin olive oil, divided

1 large yellow onion, roughly chopped

4 cloves garlic, crushed

2 tablespoons curry powder

2 teaspoons ground cumin

2 small red or green bell peppers, chopped

3 cups cubed eggplant, with peel

1 (15 ounce) can diced tomatoes

½ cup water

1 ¼ pounds small red potatoes, halved

½ cup fat-free half and half (or milk)

1 cup frozen or fresh peas

½ cup grated Parmesan cheese

1 pinch Salt and freshly ground black pepper to taste

Directions

Info | Anti Inflammatory Diet List Pdf

Servings: 6 Yield: 6 servings

TAG : Vegetarian Shepherd's Pie

Main Dish Recipes, Savory Pie Recipes, Vegetarian Pie,

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Anti Inflammatory Diet List Pdf / Dell'universita la sapienza di roma rome italy.