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Healthy Ham And Egg Muffins

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Recipe Summary Healthy Ham And Egg Muffins

This is a quick and healthy breakfast option that you can make in advance and freeze. Simply reheat on your way out the door in the morning. These freeze well and can be reheated at anytime.

Ingredients | Get Healthy Again Supplements

cooking spray

6 large eggs

1 ½ cups frozen chopped spinach, thawed and drained

1 cup chopped red bell pepper

7 ounces diced fully cooked ham

¾ cup egg whites

¼ cup crumbled feta cheese

2 tablespoons water

salt and ground black pepper to taste

Directions

Info | Get Healthy Again Supplements

prep: 15 mins cook: 20 mins total: 35 mins Servings: 12 Yield: 12 muffins

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Get Healthy Again Supplements : And then not eat again until dinner at 6:30 p.m.