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Dash Diet Mexican Bake

The general idea behind an elimination diet is that certain foods are strictly eliminated.

Recipe Summary Dash Diet Mexican Bake

Mexican flavors will make this chicken casserole a family favorite.

Ingredients | Elimination Diet Recipes Breastfeeding

  • 1 ½ cups cooked rice, preferably brown
  • 1 pound skinless, boneless chicken breast, cut in bite-sized pieces
  • 2 (14.5 ounce) cans no-salt-added tomatoes, diced or crushed
  • 1 (15 ounce) can no-salt-added black beans, drained and rinsed
  • 1 cup frozen yellow corn kernels
  • 1 cup chopped red bell pepper
  • 1 cup chopped poblano pepper
  • 1 tablespoon chili powder
  • 1 tablespoon cumin
  • 4 garlic cloves, crushed
  • 1 cup shredded reduced-fat Monterey Jack cheese
  • ¼ cup jalapeno pepper slices (Optional)

    • Directions

    Info | Elimination Diet Recipes Breastfeeding

    Servings: 6 Yield: 6 servings

    TAG : Dash Diet Mexican Bake

    World Cuisine Recipes, Latin American, Mexican,


    Images of Elimination Diet Recipes Breastfeeding

    Elimination Diet Recipes Breastfeeding - Our elimination diet quick start guide detailing what you can do now to prepare yes, with careful planning you can follow this diet as a vegan.

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