Easiest Way to Make 7 Day Bulking Meal Plan

Meal-In-One

Leafy greens can add bulk to your meals while keeping your immune system healthy and strong.

Recipe Summary Meal-In-One

Ground beef is layered with sliced potatoes and frozen veggies and flavored with onion soup, Worcestershire and mustard. Topped with cheddar cheese. This has been a family favorite forever.

Ingredients | 7 Day Bulking Meal Plan

1 ½ pounds lean ground beef

2 cloves garlic, minced

salt and pepper to taste

1 (10.5 ounce) can condensed French onion soup

1 tablespoon Worcestershire sauce

2 teaspoons prepared yellow mustard

2 tablespoons cold water

1 tablespoon all-purpose flour

3 cups peeled and thinly sliced potatoes

2 (10 ounce) packages frozen mixed vegetables, thawed

1 cup shredded Cheddar cheese

Directions

Info | 7 Day Bulking Meal Plan

prep: 5 mins cook: 1 hr total: 1 hr 5 mins Servings: 8 Yield: 8 servings

TAG : Meal-In-One

Main Dish Recipes, Casserole Recipes, Vegetable,

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7 Day Bulking Meal Plan / Keep your metabolism revving and the fuel pumping.