West Indian Chicken
Inspired by the cooking of the malabar coast, this fish curry is tremendously flavorful, thanks to tamarind, coconut, garlic and ginger.
Recipe Summary West Indian Chicken
A delicious sweet and sour style recipe that is best served over rice. Very easy to make.
Ingredients | West Indian Fish Curry Recipe¾ cup distilled white vinegar¼ cup barbeque sauce¼ cup soy sauce½ cup brown sugar2 tomatoes, diced1 green bell pepper, diced2 cups chopped fresh mushrooms1 (4 pound) whole chicken, cut into pieces
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Herb Garlic Oil
It works as an insulin and health benefits and side effects of beetroot.
Recipe Summary Herb Garlic Oil
This is a basic garlic oil that can be used as a dipping sauce for bread, the oil half of an Italian vinaigrette, or as the base for Mediterranean-style cooking. If you use it for the latter, though, you may want to omit the herbs and add the extra-virgin olive oil unless your pan is non-stick or you do not mind burned little flecks of oregano and parsley.
Fried Black-Eye Peas
Do black eyed peas need to soak?
Recipe Summary Fried Black-Eye Peas
I make these with leftover cooked black-eyed peas cooked with ham hocks or smoked turkey from New Year's. I sometimes top with a fried green tomato or left over candied yams. Get creative with them. I've tried several variations. This is the basic version.
Ingredients | Black Eyed Pea Cakes Cooking Light½ pound bacon3 cups canned black-eyed peas, rinsed and drained2 tablespoons minced shallot⅓ cup chopped roasted red peppers3 tablespoons all-purpose flour, or as neededsalt and black pepper to taste1 tablespoon butter1 tablespoon vegetable oil